what to expect
first
session
Session 1: The Catalyst (90 Minutes)
Our first session we dive into your personal history, what’s currently keeping you up at night, and exactly what you want to change.
Once we have a solid game plan, we’ll move into a short custom hypnosis session tailored just for you. Think of this as a gentle introduction to ease your mind into the process. There’s no pressure to "do it right." Your only job is to relax while your subconscious gets familiar with the state, realizes it is completely safe, and begins responding to positive suggestions. This is the catalyst that opens the door and prepares you for the deeper work ahead.
following
sessions
Following Sessions (typically 60-75 mins)
Now that your mind knows the ropes and realizes how good hypnosis actually feels, we get straight to business. These sessions are a full 60 minutes of deep hypnosis. We will focus entirely on weeding out those old, junk beliefs in your subconscious and replacing them with the new, supportive patterns you actually want to experience in your daily life.
reinforcement recordings
Real change doesn't stop when our session ends. To help you lock in those new neural pathways and keep the momentum going, its vital to listen to recordings of your hypnosis as it will support you between our appointments:
Your Custom Audio Recording (Included!): After each session, you’ll receive an audio recording of your custom hypnosis. Think of this as your personal mind-rewiring tool. Listening to it between our meetings is your secret weapon to help those positive shifts really take root and stick.
Want the Video, Too? (Optional Add-on): If you’re a visual learner, want to see your progress in action, or just want to keep a visual record of your journey, you have the option to add a full video recording of your sessions for an additional fee.
How Many Sessions Do I Need?
The honest truth? Everyone’s brain is wired differently. Some of us naturally slide into hypnosis easily, while more analytical minds take a little practice. Think of it like a mental muscle the more you train it to let go, the easier and deeper it gets.
While many clients feel meaningful shifts after just two sessions, committing to three or more is where the real neuroplasticity kicks in.
Rewriting years of old subconscious habits takes repetition. Multiple sessions allow us to layer the work, strengthen those new neural pathways, and make sure your new, supportive changes actually stick for the long haul.
