Hypnotherapy is a guided therapeutic process that uses focused attention and deep relaxation to help access the subconscious mind, where habits, emotional patterns, and beliefs are stored. In this state, the mind becomes more receptive to insight and positive change.

Unlike stage hypnosis, hypnotherapy is collaborative and client-centered. You remain aware, present, and in control throughout the session. The process supports change by working with the underlying patterns that influence thoughts, emotions, and behavior.

No. You are always aware, in control, and able to speak or stop at any time. Hypnosis is not mind control — it’s a natural, focused state similar to being absorbed in a movie or meditation.

Most people can be hypnotized, especially those who are open, curious, and willing to participate in the process. Hypnosis is a skill that improves with practice — not something that happens to you, but something you actively engage in.

Experiences vary, but most people feel deeply relaxed, calm, and focused. There’s no “right” way to experience hypnosis.

Hypnosis is not mind control, sleep, or unconsciousness. You remain aware, present, and in control the entire time.

• Anxiety & stress

• Confidence & self-esteem

• Habits (smoking, overeating, nail biting, etc.)

• Weight loss & emotional eating

• Fears & phobias

• Motivation & focus

• Sleep

• Performance (public speaking, work, creativity)

• Emotional blocks

• & more

Sessions typically focus on one main topic, though positive changes often ripple into other areas.

Every individual varies. Some people notice shifts after 1-2 sessions, but most lasting change happens over a series. For habits like smoking or long-standing patterns, a minimum of 3 sessions is recommended.

Your first session is 90 minutes and includes a deep conversation about your goals, history, and patterns, followed by a customized hypnosis experience. This session lays the foundation for deeper work in future sessions.

Hypnotherapy is considered very safe when practiced by a trained professional. You will never be guided to do anything against your values or will.

Yes. I am a certified hypnotherapist and have trained under leading teachers in the field, along with extensive study in meditation and mind-body practices.

Yes, very much so. Hypnotherapy is supported by research in areas such as habit change, pain management, stress reduction, and performance improvement. It works by engaging the subconscious patterns that drive behavior.

Talk therapy focuses on conscious insight, while hypnotherapy works directly with subconscious patterns. Many clients find hypnotherapy faster and more experiential.

Yes. At no additional cost, You receive a full recording of your session so you can reinforce the work afterward.

I also offer a full video recording of the session at an additional cost.

Yes. Hypnotherapy is just as effective online and many clients prefer the comfort of their own space.

Come with an open mind. There’s nothing special you need to do — just show up as you are.

Hypnosis is a skill that deepens over time. If your mind is busy or analytical, that’s okay — we work with that. The process is gentle and collaborative.

Hypnosis works best when there is trust, comfort, and collaboration. That’s why the first session is intentionally structured to build rapport and allow you to experience hypnosis in a supportive, low-pressure way. We will also do a hypnosis session during your first visit so your mind can begin to familiarize itself with the process.

I want you to feel confident and supported in this process. If at any point you feel hypnotherapy isn’t the right fit, we can talk through next steps together.

Hypnotherapy is a great fit for anyone motivated for change, open to self-reflection, and ready to actively participate in the process. It may not be the right fit if you’re looking for a quick fix without engagement or are currently experiencing severe mental health conditions that require specialized care.

Hypnotherapy is not a substitute for medical or psychiatric care. I do not diagnose, treat, or prescribe. I’m happy to work alongside your healthcare providers when appropriate.

The initial session is 90 minutes. Follow-up sessions are typically 60 minutes